Welcome to Your Solo Retreat
Feeling burned out? Lost in life? Struggling with mental health? Or maybe you're sick... and tired of it.
I've been there. And what I didn't know then that I know now? The mind, body, and soul are connected. I wasn't battling different illnesses. And once I found the root cause, healing rippled through every aspect of my life.
If something in your life is feeling off, don't wait for the dis-ease to spread.
Re-treat yourself. On me. 😉
You don’t need a plane ticket to a faraway ashram. You just need a quiet place, the willingness to listen inward – and this 56-page solo retreat guide.
Yes. 56 pages. And it's FREE. 🤯🔥
I created my own solo retreat during one of the most tender chapters of my life, when I was burned out, sick, and had no idea who I was or what I wanted anymore.
Taking my healing into my own hands was a huge turning point in my life – one that helped me reclaim clarity, peace, and the confidence to live in alignment with what matters most to me.
But I spent 15 months on the road figuring out how to heal and get my life back on track, and the truth is, you don't have to. With small, intentional movement toward a life that feels more aligned, you can change course without burning it all to the ground.
"When we heal ourselves, we heal the world." -Mark Nepo
This guide was born out of that. By taking a one-week retreat, you are taking the first step to get back in touch with yourself – and leaving with tools that will help you to continue to walk the path in your daily life.
In this guide, I give you the complete itinerary and programming for a one-week retreat – the kind that your yoga studio is probably advertising for $5,000 in Bali or Ibiza. I also give you packing and reading lists, meal inspiration, and tips for how to find a rejuvenating place to do it – for less than $500.
Why am I giving you all of this?
Healing is free.
The medical industry knows it, and that’s why they sell you symptom management instead. “Take this prescription forever.” “Come back in six months.” When you truly heal, you don’t need them anymore. That’s not good for business.
But healing was never their job. It’s yours. And no matter what tools or teachers you choose, in the end, it’s an inside job.
My hope is that this guide gives you the tools you need to begin to walk the healing path and return to yourself.
The same healing path that I did. 🫶
A preview of what's inside the free, 56-page solo retreat guide!
Get the Guide
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- guided meditations
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