Permission to Rest Meditation (5 Min.)
After months of constant motion, I finally stopped. A meditation on slowing down, healing, and giving myself permission to rest.
Adventure to Awaken
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The Root Cause
When illness becomes existential, what happens to our sense of self? On trauma, healing, and learning to live with the grief of a changing body.
What I Said When People Asked Why
How do you explain leaving everything behind to travel the world? The truth was too big for small talk.
Returning To My Things
Back in Johannesburg, South Africa I was reunited with the baggage I left behind — and discovered what my belongings really mean to me.
Names On A List Called Kindness
What I'll remember most from backpacking Africa is the kindness I experienced along the way.