Ocean Flow Meditation (6 Min.)
Witnessing Namibia’s Skeleton Coast, I found a meditation in the ocean’s rhythm, the forces of change, and the remembrance of time.
Africa
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Growth Happens Inside Your Comfort Zone
Everyone says growth happens outside your comfort zone. Trauma research flips that notion on its head. What children in Namibia taught me about our ability to improvise and adapt.
125 Miles of Grace: Hitchhiking Across Africa
Solo female backpacker, no transport. Hitchhiking across Uganda taught me more about grace and the kindness of strangers than anything I planned.
A Night on Botswana's Makgadikgadi Salt Pans: Meerkats, ATVs, and Stargazing
Meerkats at sunset, ATVs across the salt flats, and sleeping under the Milky Way — a 24-hour guide to one of Botswana's most unforgettable experiences.
I Almost Died at Victoria Falls.
What a near-death rafting experience revealed about safety culture in post-colonial countries.