Permission to Rest Meditation (5 Min.)
After months of constant motion, I finally stopped. A meditation on slowing down, healing, and giving myself permission to rest.
After months of constant motion, I finally stopped. A meditation on slowing down, healing, and giving myself permission to rest.
What I'll remember most from backpacking Africa is the kindness I experienced along the way.
In Uganda, I learned to appreciate the beauty of everyday life. Plus: a gratitude practice for this week.