Ocean Flow Meditation (6 Min.)
Witnessing Namibia’s Skeleton Coast, I found a meditation in the ocean’s rhythm, the forces of change, and the remembrance of time.
Witnessing Namibia’s Skeleton Coast, I found a meditation in the ocean’s rhythm, the forces of change, and the remembrance of time.
Two awe-inspiring moments from this life that will carry me into the next one.
What breaking an 869-day meditation streak taught me about mindfulness, burnout, and the courage to begin again.
A written meditation on what it feels like to be a plane, taking off on a new journey.