Meditation for Anxiety and Overwhelm: A 2-Minute Reset
Whether at work or in social gatherings, use this free guided meditation to soothe feelings of anxiety and overwhelm.
8 posts with this tag
Meditation
Alone With My Thoughts
On what we find when the world goes quiet: a busy mind, big feelings and the call for connection. A reflection on learning to live with yourself.
Permission to Rest Meditation (5 Min.)
After months of constant motion, I finally stopped. A meditation on slowing down, healing, and giving myself permission to rest.
Returning To My Things
Back in Johannesburg, South Africa I was reunited with the baggage I left behind — and discovered what my belongings really mean to me.
Ocean Flow Meditation (6 Min.)
Witnessing Namibia’s Skeleton Coast, I found a meditation in the ocean’s rhythm, the forces of change, and the remembrance of time.