Pain is a Portal to Presence
What chronic pain, Buddhism, and a child taught me about living, aging, and letting go. Plus: how my nervous system is handling medical uncertainty.
14 posts with this tag
Mindfulness
Sensefulness: Mindfulness Practices for Everyday Life
Your brain dulls the senses to save energy. Travel wakes them back up. Here are five ways to integrate that aliveness into your daily life.
How to Deal With Disappointment on Vacation
On expectations, and what your preferences reveal about who you are. Plus: a 5-step framework for how to deal with disappointment when the day goes sideways.
What AI Can't Replace
AI can mimic creativity, but not consciousness. On felt emotion, real experience, and what it means to live a life.
Alone With My Thoughts
On what we find when the world goes quiet: a busy mind, big feelings and the call for connection. A reflection on learning to live with yourself.