Emotional Spiraling: 3 Questions That Actually Help
When I found myself in a full emotional spiral on a freezing day of skiing, three questions brought me back. They work anywhere.
Mindfulness
Page 3
What Are You So Afraid Of?
The unknown could be incredible. So why do we always assume the worst? Three principles to keep your fear in check – from someone who backpacked Africa alone.
Why I Set New Year Intentions Instead of Resolutions
Resolutions ask what you want to do. Intentions ask how you want to feel. Here's why that distinction matters.
Scared to Travel Alone? Here's My Number One Travel Tip After 30+ Countries Solo.
Something bad is definitely going to happen on your trip. Here's why that's exactly the reassurance every scared solo traveler needs.