If you’re ready to integrate meditation, movement and embodiment practices to access deeper presence, clarity and aliveness, I currently offer two online containers:
- A Four-Week Meditation Course
- 1:1 Mentoring (click the link to jump below)
A Four-Week Meditation Course
Over the course of a month — one 90-minute session per week — you’ll learn a style of meditation that feels nourishing, healing, free, sensory, and alive. Because meditation doesn’t have to be discipline. It can be something you genuinely look forward to.
The Journey:
From the foundations of a sustainable practice to the deeper terrain of emotion, sensation, and healing, you’ll learn and experience a variety of meditation approaches, along with the tools that have been passed down from ancient traditions to help meditators come back into the present moment. Each class builds on the last, and you’ll leave with a rich tapestry of practices that you could explore for a lifetime.
Meditation is a journey of self discovery, and this course sets you up to walk that path with joy, confidence and self-compassion.
Whether you've never meditated before or you're an experienced meditator and want to revitalize your practice with a fresh perspective, this course is for you.
What’s Included in Tuition:
- Four live, 90-minute online classes, with recordings available for 60 days after the course ends
- Access to a monthly community call exploring what’s alive for you and your questions about meditation. These calls are also time to explore the meditation & somatic practices I share in my newsletter, Adventure to Awaken, and only accessible to paid subscribers (and you!)
Standard
This is the course cost. It works out to ~$40 per 90 minute class (plus access to the monthly community calls)!
Scholarship
This is the scholarship rate. It works out to ~$30 per 90 minute class (plus access to the monthly community calls)!
Sponsorship
This is the sponsorship rate. It works out to ~$50 per 90 minute class (plus access to the monthly community calls)!
It's really important to me that everyone who wants to have access to this work, can. Please self-select the tier that works for you. If you need a scholarship, I've been there. You are welcome here. 🫶 And if you can support a scholarship, thank you. 🥹
How to Register:
Seats in the course are reserved by request. Simply click the corresponding button above to email me (or send an email to the address below and indicate your chosen tier). The exact course dates will be confirmed when the cohort is full, but it will be the same night (likely 8:30 EST/5:30 PST, cohort dependent) every week for one month. You'll receive a payment link by email to confirm your seat then.
This course is also available as a private offering — tailored to your specific needs, or those of your team. Get in touch:
hello [at] adventuretoawaken [dot] com
1:1 Mentoring
I'm a trauma-informed meditation, yoga and somatic movement teacher (RYT-500) and I work with a small number of people one on one.
We begin where you are — with what you're carrying, what your body is telling you, and what's getting in the way of your presence, clarity, and sense of aliveness. From there we build something that doesn't feel like another thing to do, but like a genuine return to yourself.
The journey looks different for everyone. For some it's learning to meditate in a way that actually sticks. For others it's using somatic awareness and nervous system regulation to move through burnout, illness, or a major life transition.
I also work with people on communication and leadership — developing embodied presence to transform how they show up in the office, on camera, in meetings, and in life. (If you’re a leader seeking business and leadership coaching rather than personal mentoring, those offerings live here.)
If any of this resonates, reach out and we'll figure out whether it's a good fit.
hello [at] adventuretoawaken [dot] com