869 Days Later, I’m Starting Over
What breaking an 869-day meditation streak taught me about mindfulness, burnout, and the courage to begin again.
6 posts with this tag
Mindfulness
the meaning of life
What is the purpose of life? An exploration of spiritual perspectives on life's big question, and an answer inspired by nature.
When Your Mind Spirals, Try This
Course correct negative thinking with three helpful reframes I used on a bitter cold day of skiing.
What Are You So Afraid Of?
Fear of the unknown is irrational. The unknown could be the best thing that ever happened to you. Here are three principles to keep your fear in check.
Your New Year's Resolutions Are Answering The Wrong Question
Ditch the list of things to do. It doesn't matter what you do -- it matters how you feel doing it.