Alone With My Thoughts
On what we find when the world goes quiet: a busy mind, big feelings and the call for connection. A reflection on learning to live with yourself.
10 posts with this tag
Mindfulness
The Root Cause
When illness becomes existential, what happens to our sense of self? On trauma, healing, and learning to live with the grief of a changing body.
Exploring Cape Town's Hiking and Wildlife
From beautiful drives, hikes and vistas, to opportunities to see penguins, whales, and dolphins. Cape Town is a nature lover's dream.
Offline 📵
What might happen if you looked up and wandered? The case for traveling abroad in airplane mode.
Featured
869 Days Later, I’m Starting Over
What breaking an 869-day meditation streak taught me about mindfulness, burnout, and the courage to begin again.