Trauma Stored In The Body: What It Feels Like
Trauma stored in the body shows up as chronic illness and emotional dysregulation. Here's how it feels, from a trauma-informed coach with C-PTSD.
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Adventure to Awaken
All past issues of the fortnightly newsletter with stories and practices to travel your inner landscape and come home to yourself. Not yet a subscriber? Click the "Sign Up" button in the bottom right corner of this page!
Pain is a Portal to Presence
What chronic pain, Buddhism, and a child taught me about living, aging, and letting go. Plus: how my nervous system is handling medical uncertainty.
I Had My Midlife Crisis at 31. Here's What I Learned.
Midlife crisis in men has a stereotype. Here's what a midlife crisis looks like for a woman in her thirties, and how to navigate your own unraveling.
Meditation for Anxiety and Overwhelm: A 2-Minute Reset
Whether at work or in social gatherings, use this free guided meditation to soothe feelings of anxiety and overwhelm.
Sensefulness: Mindfulness Practices for Everyday Life
Your brain dulls the senses to save energy. Travel wakes them back up. Here are five ways to integrate that aliveness into your daily life.